Coriander seeds, derived from the plant Coriandrum sativum, are widely used as a spice and in traditional medicine. These small, round seeds have a warm, citrusy flavor and are commonly used whole or ground in various cuisines, particularly in Indian, Middle Eastern, and Mediterranean dishes. Coriander seeds are rich in essential oils, which provide health benefits like improving digestion, reducing inflammation, and balancing blood sugar levels. They are also a source of antioxidants and contain vitamins and minerals like potassium, iron, and magnesium, making them a valuable ingredient in culinary and health applications